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  Recipe Home » Diabetic » ARTICHOKES AND GREEN BEANS
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  ARTICHOKES AND GREEN BEANS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 296
Ingredients:
1/2 pound small Jerusalem artichokes (sunchokes), sliced
3/4 pound fresh green beans
2 cloves garlic, minced
2 tsp. walnut oil
1/2 red pepper, diced
2 Tbls. fresh lemon juice
1 Tbls. walnuts, chopped
pepper to taste
Instructions:
Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Sauté garlic 1 minute in walnut oil, then add bell pepper to warm. Mix all ingredients together and serve.
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