*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Sunday, May 05, 2024 7:10 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Diabetic » HOT HOT GUMBO
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add HOT HOT GUMBO recipe to your favorite Save to favorite   Discuss HOT HOT GUMBO recipe Write a comment   Print HOT HOT GUMBO recipe Print this recipe   Email HOT HOT GUMBO recipe to friend Email this recipe
  HOT HOT GUMBO
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 344
Ingredients:
1/3 C. flour, for dredging
pepper, to taste
paprika, to taste
4 chicken breasts, skinned, boned
3 Tbls. safflower oil
1 C. onion, chopped
1 C. green pepper, chopped
28 oz. canned tomatoes, skinned
2 lb. okra, sliced
8 drops Tabasco sauce
3 C. wild rice, cooked
green onion, chopped, or parsley
Instructions:
Season the flour with pepper and paprika. Dredge the chicken in the flour mixture and brown in hot oil in a large skillet, turning to brown on all sides. Remove and place in baking dish. Bake at 350 degrees F. for 20 minutes. Sauté the onion and green pepper in oil used for chicken. Stir until limp, but not brown. Add tomatoes, okra, and Tabasco. Cook until tender. Place the chicken on a bed of rice. Cover with the tomato and okra mix. Garnish with chopped onion and parsley.
Rate this recipe:  
Featured Recipe
» Jamaican Rice & Peas With Coconut Milk
Category: Misc
Hits: 226
Rating:rating: (2)(2)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com