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  Recipe Home » Diabetic » NO FRIED MEXICAN BEANS
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  NO FRIED MEXICAN BEANS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 398
Ingredients:
1/4 C. dried pinto beans, soaked 8 hours, rinsed, and drained
1 tsp. canola oil
2 Tbls. onion, chopped
1 clove garlic, chopped
1/2 tsp. ground cumin
fresh ground pepper, to taste
2 dashes cayenne pepper
Instructions:
Mash the beans using a potato masher and a sturdy bowl, or use a food processor. The beans should be broken up and mealy, but not completely pureed. Heat the oil in a medium saucepan over medium heat. Sauté the onions and garlic for 3 to 4 minutes until the onions are soft. Add the mashed beans, cumin, and black and red peppers. Stir well. Cook for 10 to 15 minutes, stirring occasionally, until some of the beans begin to brown and stick slightly. This browning action will help give the taste of authentic refried beans. Cook until the desired consistency is achieved and serve.
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