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  Recipe Home » Diabetic » LEAN PORK BREAKFAST PATTIES
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  LEAN PORK BREAKFAST PATTIES
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 269
Ingredients:
3/4 C. shreds of whole bran cereal
1/3 C. apple juice
1/2 pound center cut pork loin, ground
1/4 tsp. fennel seed
1/4 tsp. dried rosemary leaves, crushed
1/8 tsp. salt
1/8 tsp. hot pepper flakes
Instructions:
In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4 to 5 inches from heat for 4 to5 minutes on each side, or until no longer pink. Microwave directions: Prepare patties as directed above. Place on microwave safe roasting rack; cover with wax paper. Microwave on high for 5 to 6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
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