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  Recipe Home » Diabetic » BEEF WITH GREEN BEANS
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  BEEF WITH GREEN BEANS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 247
Ingredients:
8 oz. round of beef, with all visible fat removed before weighing
2 Tbls. soy sauce
2 Tbls. cornstarch
1/3 tsp. salt
2 tsp. sherry, or to taste
1 Tbls. vegetable oil
1/4 C. water
1 lb. frozen green beans, cut into 1-inch lengths
Instructions:
Cut beef into pieces about 1/8 to 1/4 inch thick and about 1 inch long. Refrigerate until needed. Mix soy sauce, cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let set at room temperature for about 1/2 hour, or refrigerate for several hours or overnight. Drain well, reserving the marinade. Spread oil over the bottom of a fry pan. Add meat and reserved marinade, stirring frequently, until the meat is well coated with the sauce. Cover and cook, stirring occasionally. Add beans and stir until meat and beans are well coated with the sauce. Cover and cook, stirring occasionally, until beans are crisp and tender.
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