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  Recipe Home » Diabetic » Chicken A La King
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  Chicken A La King
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 247
Ingredients:
1 tsp Virgin olive oil
1/4 cup Celery, chopped
1 cup Mushrooms, sliced
1 1/2 cup Basic white sauce
2 cup Cooked chicken
1/4 cup Pimentoes, drained, chopped canned
1/4 cup Almonds, slivered blanched
2 tbsp Dry sherry, (optional)
4 slice Whole-wheat bread, *toasted trimmed
Instructions:
* Noodles or rice can be used instead of toast.

In a large pan non-stick skillet or saucepan, heat oil. Saute celery
and mushrooms. Add white sauce, chicken and pimentos, stirring to
combine, and heat through. Add almonds, sherry and pepper to taste.
Cut into triangles and spoon chicken over toast. Serve with Broccoli
and Pine Nuts. Food Exchange per serving: 2 MEAT EXCHANGES + 2
VEGETABLE EXCHANGES + 1 MILK EXCHANGE; CAL: 324; CHO: 54mg; CAR: 29g;
PRO: 28g; SOD: 11g; FAT: 2.2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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