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  Recipe Home » Diabetic » Country Chili
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  Country Chili
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 191
Ingredients:
1 large Onion, chopped
1 cl Garlic, chopped
1 tbsp Margarine, reduced-calorie melted
1 tsp Salt
1 tsp Whole basil, dried
1 tsp Chili powder
1/2 tsp Whole oregano, dried
1/2 tsp Whole thyme, dried
1/4 tsp Pepper
16 oz (1 cn) tomatoes, undrained and chopped
8 oz Red Kidney beans, undrained
Instructions:
Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;

Source. All New Cookbook for the Diabetic and Their Families. Brought
to you and yours via Nancy O'Brion and her Meal-Master.
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