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  Recipe Home » Diabetic » Anchovy Yogurt Dressing
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  Anchovy Yogurt Dressing
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 191
Ingredients:
1/2 cup Plain low-fat yogurt
1 tbsp Salflower, =OR=-
1 tbsp Corn oil
2 tbsp White vinegar
pinch Salt
1/8 tsp White pepper
1 cl Garlic, minced
2 tbsp Fresh parsley, chopped
1 tbsp Anchovy paste
dash Red(cayenne)pepper
Instructions:
Excellent dressing for vegetables, pasta, fish, or salads.

Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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