*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Monday, May 13, 2024 11:25 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Diabetic » Four Great Cottage Cheese Sandwiches
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Four Great Cottage Cheese Sandwiches recipe to your favorite Save to favorite   Discuss Four Great Cottage Cheese Sandwiches recipe Write a comment   Print Four Great Cottage Cheese Sandwiches recipe Print this recipe   Email Four Great Cottage Cheese Sandwiches recipe to friend Email this recipe
  Four Great Cottage Cheese Sandwiches
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 158
Ingredients:

MMMMM1ST SANDWISH

1/2 cup Cottage cheese, (low-fat)
2 tbsp Peanut butter

MMMMM2ND SANDWISH

1 Hard boiled egg
1/4 cup Alfalfa sprouts, (optional)
1 Dill pickle, chopped

MMMMM3RD SANDWISH

1/8 cup Cottage cheese, (low-fat)
2 tsp Chives
2 tbsp Cheddar cheese, grated
1/4 cup Diced celery, finely

MMMMM4TH SANDWISH

1/4 cup Cottage cheese, (low-fat)
2 tbsp Raisins
2 tbsp Cashews, chopped
1/2 tsp Cinnamon
Instructions:
These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side. Food Exchanges per
serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2
MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1
sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES;
CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'brion and her Meal Master
Rate this recipe:  
Featured Recipe
» ANISE RAISIN BREAD
Category: Diabetic
Hits: 215
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com