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  French Meatball Soup
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 344
Ingredients:
2 tbsp Rice
2 oz Ground Beef round
1 tbsp Egg, (raw beaten)
1 tbsp Onion, grated
1 dash Each garlic, parsley, nutmeg
2 tbsp Dry red wine
1 1/4 cup Beef broth
Salt and pepper to taste
Instructions:
Add rice to 1 c. water. Boil 5 minutes; drain well. Blend rice,
ground round, egg, onion, garlic, parsley, and nutmeg; form into
small meatballs. Add wine to broth; bring to boil. Drop meatballs
into hot broth, one to at time. Bring to boil again; reduce heat.
Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c.
salted water. Bring to a boil. Hold 5 minutes; drain well. Combine
meatball ingredients as above. Bring wine and broth to a boil. Drop
meatballs into hot broth, one at time. Bring to a boil again. Hold 10
minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT
EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours by Nancy O'Brion and her Meal-Master
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