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  Recipe Home » Main Course » Garlic Braised Tuna Steaks
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  Garlic Braised Tuna Steaks
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 216
Ingredients:
4 Tuna steaks, 1" thick
1 Garlic clove, peeled and cut in thin slivers
8 oz Button onions, peeled
1 tbsp Butter
1/2 cup Red wine
1/2 cup Water
1 Bay leaf

MMMMMSAUCE

1 tbsp Butter
1 tbsp Flour
1 tbsp Tomato paste
1/2 tsp Thyme
1 tbsp Chopped parsley
Squeeze of lemon juice
Salt and pepper

MMMMMGARNISH

1 lb Spinach, washed and thinly sliced
1 tbsp Butter
Instructions:
Make small slits in the tuna steaks with a knife and insert a sliver
of garlic into each slit. Heat a browning dish for 3 minutes on
High. Drop in 1T butter and the peeled onions. Heat for 1-2 minutes
on High, stirring occasionally, until the onions begin to brown. Pour
in the water and wine. Transfer the contents of the browning dish to
a large casserole. Add the bay leaf and fish to the casserole, cover
loosely and cook for 5 minutes on High. Remove the fish and onions
from the casserole and keep them warm. Melt 1T butter in small, deep
bowl for 30 seconds on High. Stir in the flour and cook for 1-2
minutes on High or until flour is lightly browned. Pour in the
cooking liquid from the fish, and add the tomato paste and thyme.
Cook for 2-3 minutes on High, stirring occasionally until thickened.
Add the parsley, lemon juice, salt and pepper, and set aside with the
fish. Melt the remaining butter in a small casserole on High for 30
seconds. Put in the spinach, cover loosely and cook for 1-2 minutes
on High. Spread the spinach onto a serving plate and combine the fish
and sauce to re-heat for 30 seconds on High. Arrange the fish and
onions on top of the bed of spinach and pour the sauce over to serve.

The Complete Microwave Cookbook. Judith Ferguson and Celia Norman.
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