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  Recipe Home » Main Course » Hearty Beef & Rice
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  Hearty Beef & Rice
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 260
Ingredients:
1 lb Ground beef
1 small Onion, chopped
3 cup Cooked rice
10 3/4 oz Cream of mushroom soup - (condensed)
8 oz Stewed tomatoes, chopped - undrained
7 oz Whole kernel corn
1/2 tsp Garlic powder
1/2 tsp Chili powder
4 oz Cheddar or American cheese - shredded
Instructions:
Cook beef and onion in large skillet over medium-high heat; drain
fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili
powder. Pour mixture into greased 2-quart baking dish; bake at 350
degrees 20 minutes. Top with cheese; bake an additional 5 to 10
minutes.

Each serving provides: * 414 calories * 22 g. protein * 21 g. fat *
34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665
mg. sodium

Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
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