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  Recipe Home » Diabetic » Hearty Vegetable Soup (Hess)
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  Hearty Vegetable Soup (Hess)
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 269
Ingredients:
3 1/2 cup Boiling Water
2 Chicken bouillon cubes
16 oz Can Tomatoes
1/2 cup Onion, chopped
1/2 cup Carrot, thinly sliced
1/2 cup Celery, diagonally sliced
1/2 cup Green pepper, coarsely, chopped
1/2 tsp Salt
1 tbsp Lemonjuice
1/2 tsp Sage, crushed dried
1/2 tsp Pepper sauce, hot
Instructions:
Combine all ingredinets in a 3 to 4-qt pot. Bring to a boil, stirring
todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir
occaionally to break up tomatoes into bitsized pieces.

Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g;
FAT: 1g; CAL: 54; Low-soium diets: Omit salt. Subsititue low-sodium
bouillon cubes and unsalted canned tomatoes. Add dried basil.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal-Master
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