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  Recipe Home » Drinks » Banana Oat Smoothie
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  Banana Oat Smoothie
  Category: Drinks
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 154
Ingredients:
1 cup Nonfat Milk
1 package Instant Oatmeal, Regular Flavor
1 Whole Banana, Cut In Chunks
1 cup Orange Juice
Instructions:
Combine all ingredients in a blender. Cover and blend on high speed
for 1 min.

Yield: two 8 oz servings

Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
Posted to Digest eat-lf.v096.n311

Recipe by: Quaker Oats

From: Reggie Dwork

Date: Mon, 08 Dec 1997 09:17:00 -0800
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