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  Recipe Home » Main Course » Oriental Beef
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  Oriental Beef
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 195
Ingredients:
1/4 cup Soy sauce
2 tsp Cornstarch
1 tsp Sugar
1/2 tsp Ginger
1 lb Flank steak, trimmed - cut in 2" x 1/8" strips
3 tbsp Vegetable oil
1 medium Green pepper - cut into thin strips
20 oz Pineapple chunks, drained
3 cup Cooked rice
Instructions:
Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy
sauce mixture. Heat 1 tablespoon oil in a large frypan. Add green
pepper strips. Cook for 2 minutes, stirring constantly. Remove green
pepper from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper
and pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
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