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  Recipe Home » Diabetic » SESAME KALE
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  SESAME KALE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 164
Ingredients:
1 pound kale
1-1/4 tsp. sesame oil
2 garlic cloves, minced
2 Tbls. plus 2 tsp. chicken stock, low fat, low sodium
2 tsp. light soy sauce
1-1/4 tsp. sesame seeds, toasted
freshly ground black pepper, to taste
Instructions:
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle; then cut them crosswise into 1-inch wide strips. In a wok, heat the oil. Add the garlic. Sauté for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.
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