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  Recipe Home » Diabetic » BEEF AND BROCCOLI STIR FRY
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  BEEF AND BROCCOLI STIR FRY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 185
Ingredients:
1 Tbls. soy sauce
1 Tbls. dry white wine
1 minced garlic clove
1/8 tsp. ground ginger
1 lb. top or bottom round beef
1 tsp. safflower oil
2 C. broccoli flowerets
1 C. beef broth
1-1/2 Tbls. cornstarch
Instructions:
Cut meat into 1-inch strips. Mix together first 4 ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat from marinade (reserve), and brown quickly on both sides. Add the broccoli and cook until easily pierced with fork. Combine broth, cornstarch and marinade; stir into skillet mixture. Cook until sauce thickens.
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