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  Recipe Home » Diabetic » VEGETABLE BULGUR PILAF
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  VEGETABLE BULGUR PILAF
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 290
Ingredients:
1/2 C. onion, chopped
1/2 C. celery, chopped
1/2 C. fresh mushrooms, sliced
1 clove garlic, minced
1 Tbls. cooking oil
1/2 C. carrots, sliced
1/2 C. zucchini, sliced
1/2 C. chicken, beef or vegetable broth
1/4 C. red/green pepper strips (optional)
1/4 C. bulgur wheat
1/2 tsp. dried tarragon, crushed
1/4 tsp. salt
Instructions:
In a 2-quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes, or until vegetables are tender but not brown. Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt. Bring to boiling; reduce heat. Cover and simmer for 8 to 10 minutes, or until vegetables are tender.
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