*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Saturday, May 18, 2024 11:18 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Diabetic » CRISPY BAKED FISH
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add CRISPY BAKED FISH recipe to your favorite Save to favorite   Discuss CRISPY BAKED FISH recipe Write a comment   Print CRISPY BAKED FISH recipe Print this recipe   Email CRISPY BAKED FISH recipe to friend Email this recipe
  CRISPY BAKED FISH
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 208
Ingredients:
1-1/4 lb. cod, scrod, haddock, or Pollack fillets
1/4 C. egg substitute
1 Tbls. skim milk
1 tsp. Worcestershire sauce
1 Tbls. fresh lemon juice
1/2 C. stone ground cornmeal, or cornflake crumbs
1/2 tsp. ground cumin
1 clove garlic, minced
3 Tbls. sesame seeds
olive oil cooking spray
Instructions:
Preheat oven to 425 degrees F. Place a sheet of aluminum foil large enough to hold fillets on a baking sheet. Lightly spray foil with cooking spray. Place fish fillets on foil. In a small bowl, combine egg substitute, skim milk, Worcestershire sauce, and lemon juice. Using a pastry brush, paint egg mixture onto fillets. Mix together cornmeal, cumin, garlic, and sesame seed. Sprinkle cornmeal mixture onto fillets, covering well. Lightly spray coated fillets with cooking spray. Bake for 10 minutes per inch of thickness, about 15 minutes. Serve immediately.
Rate this recipe:  
Featured Recipe
» SPICE BAG
Category: Crock Pot
Hits: 180
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com