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  Recipe Home » Diabetic » SWISS CHARD
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  SWISS CHARD
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 186
Ingredients:
2 pounds fresh Swiss chard, or collard greens, turnip or mustard greens, beet tops, spinach or broccoli
1/8 tsp. salt
2 tsp. virgin olive oil
4 lemon wedges
1 pound toasted sesame seeds
Instructions:
Trim chard of any damaged leaves and tough stems. Wash well to remove all sand. In a large saucepan, bring about 1/2-inch of water to a boil; drop in Swiss chard leaves. Return to a boil. Cover and cook 2 to 3 minutes until leaves are tender. Add salt; remove from heat. Drain, reserving 1/4 C. of cooking liquid. Add oil to reserved liquid. Pour desired amount over chard before serving. Serve each portion with a lemon wedge and sesame seeds.
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