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  Recipe Home » Diabetic » ORANGE SAUCE CHICKEN STIR FRY
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  ORANGE SAUCE CHICKEN STIR FRY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 238
Ingredients:
3/4 pound chicken breast, boned, skinless
1 C. unsweetened orange juice
1 Tbls. cornstarch
1 Tbls. dry sherry
1 Tbls. tamari or soy sauce
1/2 tsp. ground ginger
nonstick spray coating
4 C. broccoli flowerets
1/2 C. onion, sliced
1 Tbls. cooking oil
1-1/3 C. brown rice, cooked, hot
1/2 orange, sliced, for garnish
Instructions:
Rinse chicken and pat dry. Cut chicken into 1-inch pieces. Set aside. Stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger. Set aside. Spray a cold wok or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add broccoli and onion. Stir fry for 2 or 3 minutes. Remove vegetables. Add oil to wok or skillet; add chicken. Stir fry for 2 to 4 minutes, or until tender and no longer pink. Push chicken from center of wok or skillet. Stir sauce, and add to the center of the wok or skillet. Cook and stir for 2 minutes more. Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce. Serve immediately over rice. Garnish with orange slices.
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