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  Recipe Home » Diabetic » CHICKEN FRIED STEAK WITH PAN GRAVY
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  CHICKEN FRIED STEAK WITH PAN GRAVY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 199
Ingredients:
Steak:
1 lb. round steak, pounded thin
1 egg, beaten with water
1/2 tsp. salt
1/4 to 1/2 tsp. garlic powder
1/4 tsp. pepper
1/4 C. flour, for dredging
nonstick vegetable cooking spray
1 Tbls. vegetable oil
1 Tbls. water
Gravy:
2 Tbls. flour
1/2 C. water
1/2 C. skim milk, or 1 percent milk
Instructions:
Cut away fat from steak, remove bone, and cut into 4 pieces. Beat egg with water until lemony color. Combine salt, garlic powder, and pepper. Sprinkle seasonings on both sides of steak. Dredge in flour and shake off excess. Dip in egg and again in flour. Coat a large skillet with vegetable spray and heat; add vegetable oil. Brown both sides of meat, turning only once. Reduce heat to low. Cook for 10 to 15 minutes until juices run clear. Add 1 Tbls. water to skillet. Cover and cook for 5 minutes. Remove steak to heated plate. Add flour to drippings. When light brown, stir in water and milk, whisking until it thickens into a gravy. Add more water if gravy is too thick. Return steaks to skillet. Simmer gently until ready to serve.
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