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  Recipe Home » Diabetic » Bean Sprouts & Green Onions
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  Bean Sprouts & Green Onions
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 144
Ingredients:
2 tsp Walnut oil
1 lb Bean sprouts
6 Green onion, chopped
1 tbsp Low-sodium soy sauce
1 tbsp Fresh parsley, chopped
1 tbsp Sunflower seeds
Instructions:
In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout
under cold water. Saute green onions about 3 minutes; stir in
sprouts to heat through. Toss with soy sauce. Garnish with parsley
and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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