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  Recipe Home » Diabetic » CORNISH GAME HENS
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  CORNISH GAME HENS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 243
Ingredients:
2 Cornish game hens, about 1-3/4 lb. each
1/4 tsp. dried dill weed
1/4 tsp. dried leaf oregano
1/4 tsp. pepper
dash paprika
1 Tbls. virgin olive oil
1 clove garlic, minced
1/2 C. vermouth
1 Tbls. orange juice concentrate, frozen
1 Tbls. parsley, chopped
2 Tbls. almonds, slivered silvered
Instructions:
Preheat oven to 350 degrees F. Remove skin from hens. Cut each in half, discarding backbones. Season on both sides with the herbs and spices. In a large nonstick skillet, heat oil. Sauté hens about 4 minutes on each side. Transfer to a baking dish. Add garlic and shallots to skillet and sauté about 1 minute. Add vermouth and orange juice, and swirl to mix. Pour over hens. Cover dish with foil and bake 20 minutes, basting a few times. Increase oven temperature to 425 degrees F. Uncover baking dish and bake 5 minutes. Garnish with parsley and almonds.
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