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  Recipe Home » Diabetic » CHICKEN DIJON
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  CHICKEN DIJON
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 164
Ingredients:
8 oz. plain yogurt unsweetened, low fat
1/4 C. Dijon mustard
8 chicken breast halves, skinned
1/2 C. soft breadcrumbs
vegetable cooking spray
Instructions:
Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge in breadcrumbs. Arrange chicken in a 12 by 8 by 2 inch baking dish coated with cooking spray. Cover and bake at 400 degrees F. for 30 minutes. Increase temperature to 450 degrees F. Bake, uncovered, for 15 minutes, or until chicken is done and coating is browned.
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