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  Recipe Home » Diabetic » Diabetic Easy Oven Stew
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  Diabetic Easy Oven Stew
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 192
Ingredients:
3/4 lb Boneless beef round steak, trimmed and cubed
1 tbsp Cooking oil
4 each Medium un peeled potatoes, cut into 1" cubes
5 each Medium carrots, cut into 1 1/2' chunks
1 each Celery rib cut into 1" chunks
1 each Large onion cut into 1" chunks
1 can Chunky stewed tomatoes (14 1/2 oz size)
3 tbsp Quick cooking tapioca
1 tsp Browning sauce
Pepper 1/8 to 1/4 teaspoon
1 cup Frozen peas
Instructions:
In a Dutch oven, brown the steak in oil. Add the next eight
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
twice. Add the peas during the last 30 minutes of baking.

One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.

Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
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